Personal growth starts with self-reflection.

• What is it that I truly want out of life?

• What’s holding me back from achieving my goals and being the best version of myself?

• How do I take steps to overcome these challenges? And where do I start?

For many, these questions can be overwhelming and the answers can be complex. With the help of one of our VMA Psychotherapy mental health specialists, you can gain clarity and live your life with a greater fulfillment.

Common Challenges

• Anger and aggression

• Difficulty forming or maintaining relationships

• Persistent sadness or worry

• Isolation

• Confusion and self-doubt

Focus Areas

• Unprocessed trauma

• Abuse and neglect

• Sexuality and relationships

• Depression and/or anxiety

• Personal identity including men’s issues

Benefits of Therapy

• A safe space to speak open and honestly

• Building a relationship with your therapist

• Gaining greater clarity about your experiences

• Adopting healthy ways of thinking

• Identifies strategies for the future