Struggle and Freedom with Frank Capra
A reflection on grief, adulthood, gratitude, and the emotional meaning behind It’s a Wonderful Life and the ways our understanding of life changes over time.
Therapeutic Value in Creating Our Life Soundtrack
A reflection on nostalgia, music, memory, and the ways songs become tied to identity, healing, emotional growth, and the stories we carry throughout life.
The Johnnys vs. The Underdogs
A personal exploration of bullying, belonging, self-worth, and the often complicated journey of learning who feels emotionally safe, genuinely supportive, and healthy to stay connected to throughout different stages of life.
The Ageless Superhero
What draws us to superheroes, stories of resilience, and larger-than-life characters? A reflection on trauma, adversity, identity, and the human need for hope, protection, and connection.